Bone Spurs in the Shoulder

Bone health is essential for maintaining mobility and quality of life, especially in the shoulder, one of the body’s most active joints. Bone spurs in the shoulder, or osteophytes, are small bony growths that often develop due to shoulder joint wear and tear.

Though they may start without symptoms, they can lead to pain, stiffness, and limited movement over time. This condition is more widespread than many realize. According to the American Academy of Orthopaedic Surgeons (AAOS), around 70% of people over age 60 show signs of bone spurs, commonly in joints like the shoulder.

At OPA Ortho, we recognize the impact shoulder issues can have on daily life. Early diagnosis and treatment are key to preventing complications and preserving shoulder function. This article covers the causes, symptoms, and treatment options to help you make decisions about your shoulder health.

What Are Bone Spurs in the Shoulder?

Bone spurs in the shoulder, or osteophytes, are bony projections that form along joint edges, often due to aging, overuse, or inflammation. They develop when the body creates extra bone in response to ongoing joint stress or degeneration.

In the shoulder, these spurs typically appear near the acromion or glenohumeral joint and can press against nearby tendons or soft tissues. Unlike conditions such as tendonitis or bursitis, which affect soft tissues, bone spurs involve structural changes to the bone itself.

While some cause no symptoms, others may lead to pain, stiffness, or limited motion when they interfere with joint function.

Common Locations Within the Shoulder

• Acromion: Bone spurs often form beneath the acromion, the top part of the shoulder blade, where they can pinch the rotator cuff tendons and lead to impingement.
• Glenohumeral joint: In the main ball-and-socket joint of the shoulder, spurs may develop along the joint margins, contributing to stiffness and restricted range of motion.
• Rotator cuff: When bone spurs affect the area around the rotator cuff, they can irritate or damage the tendons, increasing the risk of tears and chronic shoulder pain.

What Causes Bone Spurs in the Shoulder?

Bone spurs in the shoulder typically develop over time due to changes in the joint caused by aging, repeated strain, or underlying conditions. Common causes include:

• Wear and Tear from Aging: As we age, natural joint wear can lead to excess bone growth, especially in high-use areas like the shoulder.
• Osteoarthritis and Joint Degeneration: Degenerative joint disease often causes cartilage loss, prompting the body to form bone spurs in an attempt to stabilize the joint.
• Repetitive Motion and Overuse: Frequent overhead movements or repetitive shoulder activity, common in athletes and manual laborers, increase stress on the joint and contribute to bone spurs form.
• Shoulder Injuries and Inflammation: Past shoulder injuries, such as rotator cuff tears or chronic bursitis, can lead to inflammation that triggers abnormal bone growth.
• Genetic Predisposition: Some individuals may be more prone to developing bone spurs due to inherited joint structure or a family history of osteoarthritis.

Symptoms of Bone Spurs in the Shoulder

Common Signs and Red Flags

Recognizing the early signs of bone spurs in the shoulder is key to preventing further joint damage and maintaining mobility. Common symptoms may include:

• Shoulder pain and stiffness: A dull or sharp ache may develop, especially with movement or after periods of inactivity.
• Clicking or grinding sensation: You may feel or hear a catching or grinding sound when rotating or lifting the arm.
• Limited range of motion: Daily activities like reaching overhead or behind the back may become difficult due to joint restriction.

Arthritic Bone Spurs in the Shoulder

When bone spurs occur alongside arthritis (rheumatoid arthritis, osteoarthritis, or degenerative arthritis), symptoms tend to be more severe and persistent. Joint inflammation and cartilage loss increase stiffness and pain, especially with movement.

As spurs grow, they may press on nerves, causing sharp pain, numbness, or weakness—signs that the condition is worsening and should be evaluated by a specialist.

How Serious Is a Bone Spur in the Shoulder?

Some bone spurs in the shoulder are mild, but others can become more serious, leading to impingement syndrome or rotator cuff tears, which affect joint function. As spurs grow, they may press on soft tissues, causing bone spur pain, inflammation, and restricted movement.

This can make everyday tasks—like dressing, lifting, or reaching—challenging. If shoulder pain is persistent, limits motion, or disrupts daily life, it’s important to consult a specialist for evaluation and treatment.

Diagnosis of Bone Spurs in the Shoulder

Diagnosing bone spurs in the shoulder begins with a thorough review of your medical history and a physical exam to assess pain, range of motion, and any signs of impingement.

During a physical exam, your provider may check for tenderness, limited movement, or the presence of a visible lump near the shoulder joint. If a bone spur is suspected, your physician may recommend imaging tests to confirm the diagnosis and evaluate its impact on surrounding structures.

These may include:

• X-rays – to visualize bone growth and joint spacing
• MRI – to assess soft tissues like tendons and the rotator cuff
• Ultrasound – to detect inflammation and dynamic joint movement in real time

It’s also important to rule out other conditions with similar symptoms, such as frozen shoulder, tendonitis, or bursitis, to ensure an accurate and effective treatment plan.

Treatment for Bone Spurs in Shoulder

Non-Surgical Options

Non-surgical treatments aim to reduce inflammation and improve mobility. Over-the-counter medications like NSAIDs or corticosteroid injections help reduce pain.

Physical therapy focuses on strengthening the shoulder and restoring range of motion. A licensed physical therapist can create a personalized program to strengthen shoulder muscles, improve joint stability, and reduce discomfort associated with bone spurs.

Simple lifestyle changes—such as posture correction and avoiding repetitive overhead activity—can also relieve joint stress and slow spur progression.

How to Get Rid of Bone Spurs in Shoulder Without Surgery

Non-invasive therapies can be effective for managing bone spurs, particularly when symptoms are caught early or are not severely limiting.

• Targeted Physical Therapy: Personalized routines focus on restoring range of motion and shoulder stability while minimizing discomfort.
• Guided Corticosteroid Treatments: Image-guided injections can deliver anti-inflammatory medication directly to the affected area for precise relief.
• Use of Ice, Heat, and Rest: Alternating hot and cold therapy, along with activity modification, can help reduce swelling and support recovery.

How Do You Get Rid of Bone Spurs in Your Shoulder Naturally?

For those seeking holistic approaches, natural methods may complement medical treatment and support long-term shoulder health.

• Anti-inflammatory Diets: Eating nutrient-dense foods such as turmeric, leafy greens, and omega-3-rich sources may help lower joint inflammation and support the management of bone spurs.
• Herbal Supplements: Natural remedies such as boswellia or ginger may support joint comfort when used under professional guidance.
• Home Stretches and Yoga: Gentle stretching or yoga can promote flexibility, ease stiffness, and encourage better joint alignment.

In some cases, deep tissue massage may help relieve muscle tension and improve circulation around the shoulder, potentially easing discomfort caused by soft tissue strain around a bone spur.

Surgical Treatment Options

When non-surgical treatments no longer provide relief, surgery may be recommended to remove bone spurs and restore normal shoulder function.

• Arthroscopic Surgery: This minimally invasive procedure allows orthopedic surgeons to remove bone spurs through small incisions, resulting in less pain and a faster recovery.
• Open Surgery: In more complex cases, open surgery may be necessary to fully access the joint and address extensive damage or spur growth.
• Bone Spurs in Shoulder Surgery Recovery Time: Most patients recover within 6 to 12 weeks, with physical therapy supporting pain control and a gradual return to activity.

Frequently Asked Questions

What Are Bone Spurs in the Shoulder and Are They Dangerous?

Bone spurs in the shoulder, or osteophytes, are bony growths that form where bones meet, often due to joint wear, aging, or inflammation. While not always dangerous, they can become problematic when they press on surrounding joint tissues or nerves, causing pain, reduced mobility, or damage to the rotator cuff.

How Can I Tell If I Have a Bone Spur in My Shoulder?

Common signs of a shoulder bone spur include persistent pain, stiffness, or a grinding or clicking sensation during movement. If your shoulder feels restricted or painful with certain motions, or if symptoms interfere with daily activities, it’s important to consult a specialist for an accurate diagnosis.

Is Surgery Always Necessary for Bone Spurs?

No, surgery is not always required. Many bone spurs can be managed with non-surgical treatments such as physical therapy, anti-inflammatory medications, lifestyle changes, or injections. Surgery is typically considered only when symptoms are severe or conservative options fail to provide relief.

How Long Is Recovery from Shoulder Bone Spur Surgery?

Recovery time varies by procedure and individual health, but most people regain function within 6 to 12 weeks after shoulder arthroscopy surgery. Physical therapy plays a key role in restoring strength and mobility during recovery.

Can Bone Spurs Come Back After Treatment?

Yes, bone spurs can recur, especially if the underlying cause, like joint degeneration or repetitive strain, is not addressed. Following a personalized treatment plan, maintaining shoulder strength to alleviate pain, and minimizing joint stress can help lower the risk of recurrence.

Conclusion

If you’re experiencing persistent shoulder pain or limited mobility, don’t wait for symptoms to worsen. Understanding the causes and signs of bone spurs is the first step toward protecting your joint health.

At OPA Ortho, our orthopedic specialists are here to provide personalized care, whether you need a thorough evaluation, non-surgical guidance, or expert surgical treatment. Schedule a consultation today and take a proactive step toward lasting shoulder health and improved quality of life.