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How to Run Properly
OPA News |
It’s no secret that regular exercise can help us maintain a healthy weight and keep our bodies in peak condition. Running is one of the most popular types of physical
Nutrition for Injury and Recovery: 8 Tips to Cut Your Downtime
Sports, high-intensity training, hiking, and other types of exercise can be good for your health, but they can also cause traumas that have long-lasting repercussions. Working with a qualified physician
Dr. Sara Jurek accepted as a member of the America Shoulder and Elbow Surgeons
OPA News |
Orthopedic Physicians Associates (OPAortho) would like to congratulate Dr. Sara Jurek on her acceptance as a Candidate member of the American Shoulder and Elbow Surgeons (ASES). The American Shoulder and
Why Being a Multi-Sport Athlete is Better for Your Body
After the recent 2018 NFL Draft, statistics were released showing that 29 of 32 (91%) of 1st round draft picks were multiple sport athletes. When asking one of our sports
ATC Spotlight: Chelsea Lovera
OPA News |
A Seattle native, Chelsea completed her undergrad in Sports and Exercise Science at Seattle University, before obtaining her Master’s in Athletic Training at North Dakota State University. She became a