OPA News
Why Does My Wrist Keep Popping
Have you ever noticed a clicking or cracking sound in your wrist when you move it? Wrist popping is a common issue, and while often harmless, it can sometimes point
What Does a Torn ACL Feel Like
The anterior cruciate ligament, or ACL, is one of the main ligaments stabilizing the knee. It plays a key role in balance and movement, especially during pivoting, jumping, or sudden
Understanding Your Patient Cost Estimate From OPAOrtho
You may have recently received an SMS message from OPA Ortho regarding your upcoming medical procedure and any patient estimated fees. Here’s what you need to know: You can easily
The Role of Nutrition in Bone Health
Bone health is essential for strength, mobility, and overall well-being. Your bones provide support, protect organs, and store minerals. However, bone density decreases with age, raising the risk of fractures
Nano Knee vs Traditional Knee Replacement
If you’re considering knee replacement surgery, you want the best option for mobility, comfort, and recovery. Traditional knee replacement has been the standard for decades, offering a reliable solution for
Sprained Ankle vs Broken Ankle: How to Tell the Difference
Accurately identifying an ankle injury is crucial for effective treatment and recovery. Whether caused by a sudden twist, a fall, or an impact during physical activity, ankle injuries are common
OPA Announces Retirement of Steven J. Anderson, MD
It is with great pride and a touch of sadness that OPA announces the retirement of Steven J. Anderson, MD, effective March 1, 2025. With a career spanning over 40
How Sports Medicine Improves Quality of Life and Wellbeing
Sports medicine, including advanced orthopedics and sports medicine, is a specialized healthcare field focused on preventing, diagnosing, and treating injuries related to physical activity and sports. Whether recovering from an
How Do You Fix Spinal Stenosis Without Surgery
Spinal stenosis is a condition marked by narrowing spaces within the spine, which can compress the nerves. Often caused by age-related changes such as arthritis or herniated discs, spinal stenosis
Ergonomic Tips for Desk Workers
Ergonomics is essential in today’s workplace, especially for desk workers who spend long hours at their computers. It focuses on creating work environments that enhance comfort, safety, and efficiency. Poor