OPA News
What Are Shin Splints?
If you’ve ever felt a dull, aching pain along your lower leg after a run or workout, you might have experienced shin splints. This common overuse injury happens when the
Understanding Carpal Tunnel Syndrome: Relief, Prevention & Recovery
From typing and texting to working with your hands, your wrists are constantly in motion. Over time, those repeated movements can lead to carpal tunnel syndrome—a common condition that causes
How to Avoid Common Sports Injuries
Staying active is one of the best things you can do for your health, but it doesn’t come without risks. Whether you’re an athlete, a weekend warrior, or someone who
Orthopedic Physician Associates Expands
Orthopedic Physician Associates (OPA) is currently seeing patients at their state-of-the-art Ambulatory Surgery Center (ASC) located within the PRO Club in Bellevue. This convenient location in Bellevue reflects OPA’s ongoing
What is Sports Medicine
Whether you’re a seasoned athlete or just enjoy staying active, injuries and physical strain can get in the way of doing what you love. That’s where sports medicine comes in.
Bone Spurs in the Shoulder
Bone health is essential for maintaining mobility and quality of life, especially in the shoulder, one of the body’s most active joints. Bone spurs in the shoulder, or osteophytes, are
Why Does My Wrist Keep Popping
Have you ever noticed a clicking or cracking sound in your wrist when you move it? Wrist popping is a common issue, and while often harmless, it can sometimes point
What Does a Torn ACL Feel Like
The anterior cruciate ligament, or ACL, is one of the main ligaments stabilizing the knee. It plays a key role in balance and movement, especially during pivoting, jumping, or sudden
Understanding Your Patient Cost Estimate From OPAOrtho
You may have recently received an SMS message from OPA Ortho regarding your upcoming medical procedure and any patient estimated fees. Here’s what you need to know: You can easily
The Role of Nutrition in Bone Health
Bone health is essential for strength, mobility, and overall well-being. Your bones provide support, protect organs, and store minerals. However, bone density decreases with age, raising the risk of fractures