OPA News

Ergonomics is essential in today’s workplace, especially for desk workers who spend long hours at their computers. It focuses on creating work environments that enhance comfort, safety, and efficiency. Poor

Physical therapy plays a crucial role in modern healthcare, offering a non-invasive approach to managing pain, enhancing mobility, and aiding in the recovery from injuries and surgeries. By focusing on

Post-surgery rehabilitation plays a crucial role in the recovery process, helping patients regain strength, mobility, and overall function after various surgical procedures. Rehabilitation exercises are essential to not only alleviate

Spinal surgery encompasses various procedures aimed at addressing conditions affecting the spine, from degenerative diseases to structural issues. This field has evolved significantly, driven by technological advances and a deeper

Arthroscopy is a minimally invasive surgical procedure used by orthopedic surgeons to diagnose and treat a range of joint problems. This technique allows the surgeon to view the joint area

Stretching, a fundamental yet often overlooked fitness component, is critical in enhancing overall health and well-being. This simple practice, which involves extending the muscles to improve elasticity and range of

Cervical disc replacement surgery is a specialized medical procedure that resolves neck and arm pain due to degenerative spinal discs. A high percentage of patients find relief and improved mobility

The medial meniscus is a C-shaped piece of cartilage located in the inner part of the knee joint that helps cushion and stabilizes the joint. A medial meniscus tear is

Orthopedic urgent care is a specialized medical service that provides immediate treatment for non-life-threatening musculoskeletal injuries and conditions. Orthopedic urgent care centers are staffed by experienced orthopedic specialists who are