Suppose you are suffering from hip conditions in the Sammamish area. In that case, OPA Ortho can help connect you to a qualified and board-certified orthopedic professional near you to get you the help you need.
Hip conditions are a common complaint in the orthopedic sphere, and getting help as quickly as possible is essential to minimize the loss of mobility and movement. Read on to learn about hip conditions, treatment options, and how OPA Ortho can help you get the treatment you need.
Hip Strains and Sprains
One of the most common hip complaints is strains and sprains, which cause hip pain that is not related to arthritis.
What is a Hip Sprain?
A sprain or strain indicates an overstretching or tearing of the soft tissues around a joint, specifically the muscles, ligaments, or tendons. Strictly speaking, a sprain refers to injured ligaments, whereas a strain indicates an injured tendon or muscle.
A strain or strain in the hip is most often the result of a targeted impact on the hip joint, usually accompanied by a good amount of force. Strains and sprains in the hip region can also be caused by repetitive actions, such as those practiced in certain sporting activities.
Another common way that hips are strained or sprained is by stretching the hip beyond its intended range of motion.
What Types of Hip Strains and Sprains are there?
Both strains and sprains are categorized according to their severity:
- Grade I – Ligaments, muscles, and tendons have been mildly overextended, resulting in microscopic tears. There may be pain present, but the hip can still function in a relatively normal manner.
- Grade II – This is where tendons, ligaments, and muscles are partially torn, resulting in the sensation of the hip giving out, especially when walking or standing. Hip function is impaired at this point.
- Grade III – In this type of sprain or strain, the ligaments, tendons, and muscles have been completely torn and ruptured, resulting in the hip being wholly non-functional and unable to bear weight.
It is important to remember that in very many cases, a hip strain or sprain may start out as a Grade I type of strain but can quickly progress to a more severe type of strain as the tears become bigger and more severe, especially if the joint is continued to be subjected to stress and mobility whilst injured.
What are the symptoms of a hip strain or sprain?
Below are some symptoms of hip strains and sprains:
- One of the most apparent signs of a strain or sprain is swelling and bruising at the hip.
- A feeling of tenderness in the hip.
- Experiencing pain in the hip during movement, especially movement that involves your leg moving backward.
- Hip pain that gradually gets worse as your activity increases – for example, pain that slowly worsens throughout the day as you move around more.
- Hip pain experienced when performing a sudden movement, or a sudden change in direction when walking.
Treatments for hip sprains and strains
If you notice any type of pain in your hip joint, it is important to have it looked at before it has a chance to progress to a more severe type of sprain or strain.
It is also essential to be assessed so as to rule out any other underlying conditions that could be causing hip pain, such as arthritis.
As for hip strains and sprains, treatment options vary depending on the grade or type of sprain/strain you have.
For example, grade I and II strains are classified as mild to moderate strains and tend to settle within three to six weeks. A great way to accelerate the healing process for these types of strains is to use the RICE method, which stands for Rest, Ice, Compression, and Elevation.
This type of practice can speed up the road to recovery by reducing swelling and allowing healing to take place.
Grade III strains and sprains are considered to be severe, and these types of injuries usually require surgery to resolve. Following surgery, a rehabilitation program will be put in place to help aid in getting the full function and range of motion back to the hip joint.
Connect With Our Orthopedic Specialists Today
At OPA Ortho, we are committed to providing patients with comprehensive resources, and an easy way to connect with an orthopedic doctor or professional in the quickest amount of time so that you can recover from your injury as soon as possible and get back to your living your life in the healthiest and most pain-free way possible.
Whether you are experiencing hip conditions in Sammamish or anywhere else in the Pacific Northwest, OPA Ortho can help connect you to a professional to help you in your healing journey, as well as provide you with invaluable resources.
Request an appointment today or call us at (206-309-4943) for all your orthopedic questions.